For individuals

Whether you are just starting to explore mindfulness and what it has to offer, wanting to deepen your understanding and use of mindfulness tools, or are a seasoned mindfulness practitioner, we have a class on the Western Slope for you.
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Check out our scheduled offerings below, and sign up to receive bi-monthly  emails for up-to-date information on classes, events, and resources.

A day of Mindfulness

$0 donation based


April 4, 2020


Saturday, 9:30-11:00am
Info on what and hows of mindfulness and ways to apply during this time of COVID-19 and social distancing


Mindfulness Tools for Reducing Stress: A Four Week Series


We will experience various ways to practice mindfulness, with a focus on day to day applications. There will be guided discussions about stress and the body, as well as some exploration of what research is telling use about mindfulness.  Handouts will be provided. Each class builds on the previous, so it is recommended to attend all four. Attend this class to introduce yourself to mindfulness or refresh your practice by learning with others. Each class is 90 minutes long.


Wednesdays 6-7:30pm

October 16-23, 2019


255 Hunter Parkway in Ridgway, CO


Mindfulness Based Stress Reduction Lite

special pricing during these strange and uncertain times
Was $95 NOW $44

A modified "do it yourself, with support" version of the evidence based, 8 week, Mindfulness Based Stress Reduction developed originally out of the University of Massachusetts Medical Center for patients with medical conditions exacerbated by stress. This class is great for anyone wanting to develop or sink more deeply into your own practice of mindfulness in your life.
The Lite version includes:
Audio recordings of practices and workbook so you can be supported to bring the practices into your life week by week.
Between class support, via reminders, email inspiration, and individualized feedback from Nichole to keep you practicing amidst the rigors of life
Trauma informed delivery so that you can engage in these powerful practices safely and effectively,
Initial and midway group session (online) with Nichole, so you can receive support and feedback for motivation and gains

Complimentary invitation to next
MBSR daylong class to support cultivating seamless moment to moment non judgmental awareness (Fall and Winter)

participants are encouraged to purchase the book Full Catastrophe Living by Jon Kabat Zinn to support your learning


Next start:
May 20-July 8, 2020


Digital and online via Zoom

Contact us if you would like to take a take class and cost is a barrier

About MBSR for individuals

Mindfulness Based Stress Reduction (MBSR) is one of the most researched curriculums for learning about the efficacy of mindfulness training to alleviate stress concurrent with medical conditions.

Due to my training with University of Massachusetts’ Center for Mindfulness, and my dedication to experiential learning, all of our classes are MBSR inspired. Whether you choose an introductory class or the full 8 week course, you will encounter themes, practices, and inquiry-based dialogue that embody the MBSR spirit.

The formal mindfulness practices taught and practiced in our classes build a foundation for the weaving moment to moment awareness and creative responding into everyday living. This is when the rubber hits the road and your presence of mind, body, and heart matter most! By exercising the “awareness muscle” during moments of relative calm and during times of stress, you are bolstering attentional capacity, supporting emotional regulation, and opening a door to valuable self-knowledge, a powerful tool in and of itself for acceptance, growth, and change.


Research has supported a variety of potential benefits from practicing mindfulness. With a daily 30 min practice, some studies found changes in the brain in as little as two weeks  (Davidson, et la).

Improved immune function.
Positive impact on factors linked with heart disease (stress, blood pressure, heart rate variability).
Enhanced self-efficacy and coping.
Reduced pain symptoms.
Sense of physical and emotional well-being.
Improved mood.
Enhanced ability to meet life’s challenges.
References: Meditation for Health and Happiness, UW Integrative Medicine
Department of Family Medicine, Clinician handout, March 2007.

“The Science of Mindfulness” by Dr. Daniel J. Siegel,, December 12, 2016

“Mindfulness can improve heart health” Harvard Health Publishing, Harvard Medical School, published February 2018
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