Upcoming
For Individuals

MBSR E course

BETA

This 8 week work at your own pace course is a dive into integrating mindfulness into day to day life without any in person meetings, so students can benefit from flexibility and privacy. It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one or group sessions if they want more support or accountability. (BETA)

new and improved
coming soon

THIS CLASS IS DIGITAL AND ONLINE
Register to early test the class in exchange for your honest feedback.

REGISTER

SCHEDULE

September

2020

For Individuals

Mindfulness Based Stress reduction LITE

Time


Sept 20-Nov 15

Location

2 Zoom online sessions,
email, videos,
home practice

Price

 $27
Registration to get started

2020

Individuals

Mindfulness to reduce stress and meet your life

Sept 3 4:30-5:30pm
Sept 16 11:30-12:30pm
Register to receive recording

Location

ONLINE

Price

FREE




21

January

2021

For Individuals

Mindfulness Based Stress Reduction- ONline

Hour

Thursdays
January 21-March 11 2021
6:30-8:00pm
Daylong Feb 27th

Location

Online- Zoom

Price

$220

Contact  if you would like to take a take class and cost is a barrier

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