Upcoming
For Individuals

MBSR LITE

now $44

An 8 week Mindfulness Based Stress Reduction course, designed for you to attend from the comfort or chaos of your own home, or from the remote location that works for you. Dive into integrating moment to moment awareness and an unbiased attitude into your day to day life.

May 20-July 8, 2020

THIS CLASS IS DIGITAL AND ONLINE

See schedule below to register

SCHEDULE

May 20

2020

For Individuals

Mindfulness Based Stress reduction LITE

Time


May 20-July 8, 2020

Location

Zoom online,
email, videos,
home practice

Price

 $44
Registration required

2020

Individuals

What is MBSR? Free Info Session

whenever

works for you
50 min video

Location

Watch the class recording
from your home or office

Price

FREE
Register to gain access
to the recording



4

April

2020

For Individuals

Day Of mindfulness

Hour

Saturday, April 4
9:30-11:00am

Location

IN PERSON CANCELLED
AVAILABLE ONLINE

Price

FREE 

Contact  if you would like to take a take class and cost is a barrier

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