Upcoming
For Individuals

MBSR E course

$29

This 8 week work at your own pace course is a dive into integrating mindfulness into day to day life without any in person meetings, so students can benefit from flexibility and privacy. It's great for folks who have an interest in mindfulness and want to further develop the skills on their own, with some opportunities to correspond with an experienced teacher via email. Students can choose to add one to one or group sessions if they want more support or accountability. (BETA)

START ANYTIME

THIS CLASS IS DIGITAL AND ONLINE
Register to get started right away

REGISTER

SCHEDULE

September

2020

For Individuals

Mindfulness Based Stress reduction LITE

Time


Sept 20-Nov 15

Location

2 Zoom online sessions,
email, videos,
home practice

Price

 $54
Registration to get started

2020

Individuals

Mindfulness to reduce stress and meet your life

Sept 3 4:30-5:30pm
Sept 16 11:30-12:30pm
Register to receive recording

Location

ONLINE

Price

FREE




19

August

2020

For Individuals

online film screening: My year of living mindfully

Hour

August 16th-August 23rd
2020

Location

Online- Register to receive link
Watch from the comfort of your
home!

Price

FREE 

Contact  if you would like to take a take class and cost is a barrier

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