Upcoming
For Individuals

MBSR E Course

$54

An 8 week Mindfulness Based Stress Reduction course, designed for you to attend from the comfort or chaos of your own home, or from the remote location that works for you. Dive into integrating moment to moment awareness and an unbiased attitude into your day to day life.

Sept 20, 2020
thru
Nov 15th, 2020

THIS CLASS IS DIGITAL AND ONLINE
Register to get started right away

See schedule below to register

SCHEDULE

September

2020

For Individuals

Mindfulness Based Stress reduction E Course

Time


Sept 20-Nov 15

Location

2 Zoom online sessions,
email, videos,
home practice

Price

 $54
Registration to get started

2020

Individuals

What is MBSR? Free Info Session

whenever

works for you
50 min video

Location

Watch the class recording
from your home or office

Price

FREE
Register to gain access
to the recording



19

August

2020

For Individuals

online film screening: My year of living mindfully

Hour

Wednesday, August 19th
6:30-8:30pm

Location

Online- Register to receive link
Watch from the comfort of your
home!

Price

FREE 

Contact  if you would like to take a take class and cost is a barrier

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