For Individuals

A Day of Mindfulness


October 13, 2018

Montrose, CO

Learn more


All of our group, individual, and tailored classes are inspired by the Mindfulness Based Stress Reduction evidence based curricullum.

For Individuals

A Mindfulness Based Stress Reduction class has something to offer both those who have been practicing or teaching for some time, and those who are just beginning to explore mindfulness.
Individual Classes

Tailored Programs

Classes and workshops can be designed to suit your group or organization's needs. We offer 45 minute lunch and learns, half and multi day workshops, and on site courses.
All Programs

For Healthcare Providers

Those who work in health care settings encounter stress, pain, and illness everyday. Burnout and compassion fatigue are all too common workplace hazards in hospitals, medical offices, and mental health clinics. Mindfulness can help.
Provider Classes

Which class is right for me?

Mindfulness is best approached with a bit of willingness to try something new or continue to engage in that which is familiar, and some sense of why you are engaging in the practice or class.

1 hour class up to 8 week MBSR
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